Pre Menstrual Syndrome (PMS)
Pre menstrual syndrome (PMS) is a group of symptoms related to menstrual cycle. PMS symptoms occur in the week or two weeks before your period (menstruation or monthly bleeding). The symptoms usually go away after your period starts.
The symptoms of PMS are as follow?
PMS often includes both physical and emotional symptoms. Common symptoms are:
- Breast swelling and tenderness
- Fatigue and Sleeping trouble
- Stomach upset bloating, constipation or diarrhea
- Headache
- Appetite changes or food cravings
- Joint or muscle pain
- Tension, irritability, mood swings, or crying spells
- Anxiety or depression
- Trouble concentrating or remembering.
General management for PMS
Adopt a healthier way of life. Exercise regularly, get enough sleep, choose healthy foods, do not smoke, and find ways to manage stress in your life.
Try avoiding excess salt, sugary foods, caffeine and alcohol, especially when you are having PMS symptoms.
Be sure that you are getting enough vitamins and minerals.
There is evidence that a brain chemical, serotonin, plays a role in severe forms of PMS.
What is Premenstrual Dysphoric Disorder (PMDD) ?
PMDD is a severe, disabling form of PMS. In PMDD, the main symptoms are mood disorders such as depression, anxiety, tension and persistent anger or irritability. These severe symptoms lead to problems with relationships and carrying out normal activities. Women with PMDD usually also have physical symptoms, like headache, joint and muscle pain, lack of energy, bloating and breast tenderness. The symptoms must occur during the two weeks before her period and go away when bleeding begins.
Current theories suggest that normal ovarian function may trigger changes in brain chemistry in women predisposed to PMDD. One brain chemical that may be especially important is serotonin, a neurotransmitter. The serotonin system has a close relationship to the female hormones, and imbalances of the serotonin system may play an important role in causing PMDD.
Divine Noni for Premenstrual Syndrome and PMDD
Patients of PMS have differences in serotonin levels. Noni helps to increase Serotonin level in blood. Laboratory tests prove Noni Juice's extremely high ability to bind with serotonin. Whole foods like Noni juice help to elevate the serotonin levels naturally in our body. Using precise proportions and relationships to one another, nature combines vitamins, minerals and other phytochemicals co-factors that make up our food to enhance the benefits of each individual component. Noni plays the vital role in alleviating symptoms of premenstrual syndrome and PMDD by keeping the serum serotonin level balance through its unique synergistic activity with all its micronutrients. Noni contains a wide variety of beneficial phytochemicals, some of which are not found in any other known plant. These phytochemicals work synergistically to reduce symptoms of various diseases.
Noni is a good source of calcium and magnesium. Magnesium and calcium deficiencies are postulated as nutritional causes of PMS. Studies evaluating supplementation show improvement in physical and emotional symptoms. Noni is the most natural food supplement containing all the essential vitamins and minerals. It has a rich complement of vitamins and minerals; including A, B vitamins (including the rare B-12), C, E, Iron, calcium, sodium, potassium, zinc and several trace minerals. It also has 17 of 20 amino acids.
Terpenes, fungicides, adaptogens, glycosides, polysaccharides and other unique ingredients that even in small amounts having significant physiological effects, are found in Noni.
In a survey of 2,573 women who consumed Noni, 78% reported successful results with reduced pain and uncomfortable menstrual symptoms.
Recommended Dosage
Divine Noni Concentrate
5ml morning and 5ml evening for 3 days. Then
10ml morning and 10ml evening for next 3 days. Then
15ml morning and 15ml evening for next 8 months.
